Contrast Therapy

By combining cold plunge and sauna therapy, you can achieve the perfect balance of recovery and rejuvenation—boosting circulation, reducing muscle soreness, and enhancing mental clarity through the dynamic contrast of hot and cold. Together, they optimize your physical and mental well-being, offering an unmatched holistic approach to health.

Cold Plunge Therapy

• Boost Recovery: Cold water immersion helps reduce muscle soreness and speed up recovery after intense physical activity
• .Improve Circulation: Regular cold plunging may strengthen the cardiovascular system by enhancing blood flow.
• Supports Immunity: May improve the body's resilience against illnesses by stimulating the production of white blood cells.
• Increase Dopamine and Adrenaline: Cold exposure spikes dopamine and adrenaline levels, boosting energy, focus, and motivation.

Sauna Therapy

• Relax Muscles: Relieves tension and soothes sore muscles after physical activity.
• Improve Circulation: Enhances blood flow, promoting cardiovascular health.
• Detoxify: Encourages sweating to flush out toxins and impurities from the body.
• Boost Immunity: Heat exposure stimulates white blood cell production, helping to fight off illnesses.
• Enhance Mood: Triggers the release of endorphins, reducing stress and promoting a sense of well-being.
• Improve Skin Health: Opens pores and promotes a clear, glowing complexion.
• Increase Dopamine and Adrenaline: Heat therapy stimulates dopamine and adrenaline production, boosting energy and focus.

Sign up for your membership now and enjoy up to 3 visits weekly!

All Dual Membership Enrollees Receive a free Cold PLunge Hydrate Smart Bottle